Bite-Sized Spinach Frittatas

Bite Sized Spinach Frittatas

These bite-sized spinach frittatas have become a staple at our annual Leprechaun Lunch. They are the color of clover, but not in an artificial way, and therefore make a hearty addition to this all-green-cuisine St. Patrick’s Day feast. Yet they are tasty enough to enjoy year-round.

The frittatas are delicious, nutritious, and super easy to make. They’ve been a huge hit with all but one of my children (who happens to be an avowed vegetarian). I’m thinking this year I may try a whole wheat cracker instead of pepperoni for the crusts on a few of the frittatas to accommodate those family members who don’t eat meat.

I adapted the recipe below from one I originally found at Taste of Home. Enjoy!


  • 1 cup ricotta cheese
  • 1 cup grated Parmesan cheese
  • 1 cup chopped fresh mushrooms
  • 1 package (12 ounces) frozen chopped spinach
  • 1 large egg
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 48 slices pepperoni


  1. Preheat oven to 375 degrees.
  2. Dice mushrooms into small pieces. Move to a mixing bowl.

  3. chop mushrooms

  4. Add Parmesan and ricotta to mushrooms.

  5. Add Parmesan and Ricotta Cheese

  6. Place a pepperoni slice in each of 24 greased mini-muffin cups.

  7. Line muffin tin with pepperoni

  8. Squeeze excess juice out of thawed spinach. Add to cheese and mushroom mixture.

  9. Stir in Spinach

  10. Add egg, salt, pepper, and spices to mixture.

  11. Crack Egg

  12. Mix well to throughly combine ingredients.

  13. Bite Sized Spinach Frittata Filling

  14. Use a small cookie scoop to spoon cheese and mushroom mixture into muffin tins atop pepperonis. Fill each cup approximately three-fourths full.

  15. Assembling Bite Sized Spinach Frittatas

  16. Bake 20-25 minutes or until eggs and cheese are completely set, then serve your bite-sized spinach frittatas while they’re still warm. Yum!

  17. Bite Sized Spinach Frittatas

Do you love to cook? You can view a categorized list of my other recipe posts here: Our Favorite Recipes. Or — for even more Flanders family favorites, plus a wealth of ideas for making mealtime memorable — get a copy of my book Sit Down & Eat.

Sit Down & Eat

Want to revolutionize your meal planning? Then give freezer cooking a try! My kids and I took a class at our county extension office on how to do this. We brought our groceries along with us, and the instructor coached us through assembling the meals. It was a lot of fun to work together.

I realize not everybody has access to that kind of community educational offerings. But, thanks to the Internet, you can sign up for a FREE Freezer Cooking Class just like the one my family attended in person. The instructor provides a nice variety of delicious recipes (10 in total), a detailed shopping list, ready-to-print freezer labels, and step-by-step instruction on how to assemble everything in less than an hour.

Freezer Fit Class Sign Up

So sign up today. Once you taste these flavorful dishes and experience the convenience of having two weeks’ worth of dinners ready to go, you’ll be sold on this meal prep method, just like I am!

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