The Tokyo Games are (finally!) underway, so today’s reader request for “anything on the Olympics” is especially timely. Read on…
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Mailbag: Strategies for Lasting Weight Loss Results
Hi, Jennifer. Hope you are enjoying your family over the Christmas break. I know we won’t have many more trips…
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Stop, Drop, and Roll (Free Printable Fitness Game)
Yes, I know. “Stop, Drop, and Roll” is what you are supposed to do if you ever catch on fire:…
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10 Fun Races to Get Kids Up & Running
There’s nothing like a good foot race to get the blood pumping, but don’t be afraid to mix things up…
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10-Week Half-Marathon Training Schedule (Free Printable)
One of our family’s goals for the New Year is to run a half-marathon together (see training schedule below). Unfortunately,…
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