{"id":81751,"date":"2023-10-21T04:37:12","date_gmt":"2023-10-21T09:37:12","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?post_type=product&#038;p=81751"},"modified":"2026-03-24T19:37:53","modified_gmt":"2026-03-25T00:37:53","slug":"get-up-go-ebook","status":"publish","type":"product","link":"https:\/\/www.flandersfamily.info\/web\/product\/get-up-go-ebook\/","title":{"rendered":"Get Up &#038; Go eBook"},"content":{"rendered":"<p>If your goal is to get physically fit without taking time away from your family &#8212; and you want to motivate your children to stay active as well, Get Up &amp; Go is the book for you.<\/p>\n<p>It contains 111 brief, one-page chapters grouped into eighteen categories. Here&#8217;s a sneak peak at the table of contents:<\/p>\n<ul>\n<li><strong>Mark, Set, Go:<\/strong> foot races, silly races, two-man races, and more<\/li>\n<li><strong>Morning Calisthenics: <\/strong>Push Up Competitions, Jumping Rope, Stair Climbing, and more<\/li>\n<li><strong>How to Have a Ball:<\/strong> Kickball, Knock Out, Ultimate Frisbee, etc.<\/li>\n<li><strong>Pedal Pushers: <\/strong>bike racing, slow racing, mountain biking, etc.<\/li>\n<li><strong>Let\u2019s Play Tag:<\/strong> classic tag, octopus tag, freeze tag, and the like<\/li>\n<li><strong>Chalk Up Some Fun:<\/strong> Hop Scotch, Road Maps, Obstacle Course, and more<\/li>\n<li><strong>Keep Your Balance: <\/strong>Tight-Rope Walking, Pogo Sticks, Handstand Contests, etc.<\/li>\n<li><strong>Heart Healthy Housekeeping:<\/strong> Ten-Minute Room Rescue, Don\u2019t Stop the Music, Cleaning by Color, and more<\/li>\n<li><strong>Great Chores Outdoors: <\/strong>Garden Growing, Lawn Mowing, Car Washing, and the like<\/li>\n<li><strong>Let\u2019s Get Wet &amp; Wild:<\/strong> Splash Pad, A Brave Way to Shave, Water Sprinkler Fun, etc.<\/li>\n<li><strong>Back to Nature: <\/strong>Berry Picking, Tree Climbing, Lake Front Fun, and more<\/li>\n<li><strong>Getting Fit Out and About: <\/strong>Parks &amp; Playgrounds, A Trip to the Zoo, Roller Skating, etc.<\/li>\n<li><strong>Pool Party Games: <\/strong>Family Diving Exhibition, Sharks &amp; Minnows, Marco Polo, and more<\/li>\n<li><strong>Rainy Day Fun:<\/strong> Musical Chairs, Laser Maze, Simon Says, etc.<\/li>\n<li><strong>Spring Training: <\/strong>May Baskets, Hula Hoop Your Way to Healt, Let\u2019s Go Fly a Kite!<\/li>\n<li><strong>Summer Sports: <\/strong>Pack a Picnic, Cherry Pit Spitting, Bicycle Parade, etc.<\/li>\n<li><strong>Fall Fitness: <\/strong>Leave the Leaves, Corn Mazes &amp; Pumpkin Patches, Camping Out, and the like<\/li>\n<li><strong>Winter Workouts:<\/strong> Ice Skating, Rudolph Run, Walking in a Winter Wonderland, Let It Snow!<\/li>\n<\/ul>\n<h2>Product Details<\/h2>\n<p>Title: Get Up &amp; Go: Fun Ideas for Getting Fit as a Family<br \/>\nAuthor: Jennifer Flanders<br \/>\nPublisher: Prescott Publishing<br \/>\nPages: 176<br \/>\nPublication Date: July 2014<br \/>\nISBN: 978-1938945076<br \/>\nFormat: eBook (PDF files)<\/p>\n<p>Prefer to read a print copy? You can order one through the links below:<\/p>\n<p><a class=\"button\" href=\"https:\/\/amzn.to\/3Q8hcCq\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Buy from Amazon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.barnesandnoble.com\/w\/get-up-go-jennifer-flanders\/1120044622?ean=9781938945076\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0Buy from Barnes &amp; Noble\u00a0\u00a0<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/bookshop.org\/p\/books\/get-up-go-fun-ideas-for-getting-fit-as-a-family-jennifer-flanders\/7842327\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Buy from Bookshop\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.walmart.com\/ip\/Get-Up-Go-Fun-Ideas-for-Getting-Fit-as-a-Family-9781938945076\/53636283\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Buy from Walmart\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Up &amp; Go is packed with fresh ideas for becoming more active as a family.<\/p>\n<p>Do you have trouble fitting a workout into your busy schedule?<br \/>\nAre you looking for fresh ideas for getting your children up and moving?<br \/>\nAre all the individual fitness routines tearing your family life apart?<\/p>\n<p>Then it sounds like you need a little GET UP &amp; GO!<\/p>\n<p><strong>NOTE: This listing is for the digital files only (PDF format).<\/strong> If you would prefer to read the print version, follow one of the links given in the full description below to buy a paperback copy from your favorite bookseller.<\/p>\n","protected":false},"featured_media":81752,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1702],"product_tag":[10367],"class_list":{"0":"post-81751","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_tag-family","9":"first","10":"instock","11":"downloadable","12":"purchasable","13":"product-type-simple","14":"entry","15":"content-bg","16":"loop-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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