{"id":9272,"date":"2014-12-23T07:29:51","date_gmt":"2014-12-23T13:29:51","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=9272"},"modified":"2023-08-22T21:42:05","modified_gmt":"2023-08-23T02:42:05","slug":"get-a-running-jump-on-the-new-year","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2014\/12\/23\/get-a-running-jump-on-the-new-year\/","title":{"rendered":"10-Week Half-Marathon Training Schedule (Free Printable)"},"content":{"rendered":"

\"Get<\/p>\n

One of our family’s goals for the New Year is to run a half-marathon together (see training schedule below).<\/strong> Unfortunately, the first one we have our eyes on is only ten weeks away, which means if we are going to make that one happen, we’ve got to start now.<\/strong><\/p>\n

It has been thirteen years since Doug and I ran a full marathon together<\/a>. That time, it took me a month just to build up running a full mile.<\/p>\n

This training program will have to be quicker than that. We ran the first 1\/2 mile a few days ago, and my legs are still sore! But our family’s code words for 2015 are “discipline” and “joy,”<\/strong> and I know if we stay disciplined with the training, we’re going to enjoy the results.<\/p>\n

Get a Running Jump on the New Year with our 10-Week Half-Marathon Training Schedule<\/h3>\n

Here’s our Half-Marathon Training Scheule<\/a>, in case you’d like to join in.? <\/p>\n

\"\"<\/a><\/p>\n

click to print Half Marathon Training Schedule<\/a><\/div>\n

<\/strong><\/p>\n

As you can see, this schedule calls for three runs a week (short, medium, and long)<\/strong>. Just work them in on whatever days are most convenient for you. The short run should focus on speed, the medium run on tempo, and the long run on endurance.<\/p>\n

I designed this half-marathon training schedule with two copies per sheet, so cut down the middle and give the second copy to a friend or family member. It’s always more fun when you run with a training buddy.<\/strong><\/p>\n

Is running not your thing? You can still make this coming year your healthiest yet.<\/strong> Get a copy of my book Get Up & Go<\/a> for lots of fun, low-key ideas for getting fit as a family!<\/p>\n

\"Get<\/a><\/p>\n

In the meantime, I hope your last few days before Christmas will be characterized by a quiet hush rather than a frantic rush.<\/strong><\/p>\n

Save all your rushing for the track. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

One of our family’s goals for the New Year is to run a half-marathon together (see training schedule below). 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