{"id":87751,"date":"2026-07-21T08:56:11","date_gmt":"2026-07-21T13:56:11","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=87751"},"modified":"2026-07-21T08:56:16","modified_gmt":"2026-07-21T13:56:16","slug":"dairy-free-blueberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2026\/07\/21\/dairy-free-blueberry-banana-smoothie\/","title":{"rendered":"Dairy-Free Blueberry Banana Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Dairy-Free Blueberry Banana Smoothie\" class=\"wp-image-87752\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-1.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A fresh, frosty smoothie is one of my favorite ways to start the day. And you can&#8217;t go wrong with this delidious Dairy-Free Blueberry Banana Smoothie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Dairy-Free Blueberry Banana Smoothie \" class=\"wp-image-87753\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Dairy-Free-Blueberry-Banana-Smoothie-2.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-ingredients\" class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items87751_9b6d71-54:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87751_9b6d71-54 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87751_9b6d71-54 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87751_9b6d71-54 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items87751_9b6d71-54 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items87751_9b6d71-54 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items87751_9b6d71-54 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-87751_ba5c7d-84 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87751_ba5c7d-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1 cup of blueberries (fresh or frozen)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87751_eb4a07-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87751_eb4a07-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1 frozen banana, sliced<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87751_bcc4bc-39 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87751_bcc4bc-39\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u00bd -1 cup of soy milk (depending on desired thickness)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87751_95d3ce-13 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87751_95d3ce-13\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u00bc cup of rolled oats<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87751_96fa61-f8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87751_96fa61-f8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">2 tablespoons nuts (I usually use walnuts for this one)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Blend all ingredients until smooth, pour into a tall glass, and enjoy sipping it slowly through a straw (to avoid brain freeze \ud83e\udd76)<\/p>\n\n\n\n<h2 id=\"h-more-resources-for-blueberry-lovers\" class=\"wp-block-heading\">More resources for blueberry lovers:<\/h2>\n\n\n<style>.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id87751_b2a809-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id87751_b2a809-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id87751_b2a809-96 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-two-grid kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column87751_c07a3d-5c > .kt-inside-inner-col,.kadence-column87751_c07a3d-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87751_c07a3d-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87751_c07a3d-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column87751_c07a3d-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column87751_c07a3d-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column87751_c07a3d-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column87751_c07a3d-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column87751_c07a3d-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column87751_c07a3d-5c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.flandersfamily.info\/web\/2017\/06\/03\/blueberry-oat-muffins-moist-delicious\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=1024%2C949&#038;ssl=1\" alt=\"Blueberry Oat Muffins\" class=\"wp-image-18576\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=1024%2C949&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=600%2C556&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=300%2C278&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=768%2C712&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?resize=250%2C232&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/05\/Blueberry-Oat-Muffins-1.png?w=1558&amp;ssl=1 1558w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col,.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column87751_eaabe0-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column87751_eaabe0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column87751_eaabe0-e3\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.flandersfamily.info\/web\/2026\/07\/20\/blank-blueberry-blessings-note-cards\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=1024%2C707&#038;ssl=1\" alt=\"Blueberry Blessing Cards\" class=\"wp-image-87739\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=400%2C276&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?resize=600%2C414&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Blueberry-Blessing-Note-Cards.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column87751_0682da-7e > .kt-inside-inner-col,.kadence-column87751_0682da-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87751_0682da-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87751_0682da-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column87751_0682da-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column87751_0682da-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column87751_0682da-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column87751_0682da-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column87751_0682da-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column87751_0682da-7e\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.flandersfamily.info\/web\/2026\/07\/19\/bear-much-fruit-coloring-page\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"788\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=1024%2C788&#038;ssl=1\" alt=\"Bear Much Fruit Coloring Page\" class=\"wp-image-87666\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=1024%2C788&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=400%2C308&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?resize=600%2C462&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/07\/Bear-Much-Fruit-Coloring-Page-FB.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column87751_9223b7-61 > .kt-inside-inner-col,.kadence-column87751_9223b7-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column87751_9223b7-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column87751_9223b7-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column87751_9223b7-61 > 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style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/05\/FF-Crumble-1.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/05\/FF-Crumble-1.png?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/05\/FF-Crumble-1.png?resize=250%2C162&amp;ssl=1 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-sign-up-for-flanders-family-freebies\" class=\"wp-block-heading\">Sign up for Flanders Family Freebies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want a themed list of free resources and fresh ideas delivered straight to your inbox every Wednesday morning? Then<a href=\"https:\/\/flandersfamily.ck.page\/subscribe\" target=\"_blank\" rel=\"noreferrer noopener\"> join 19K other happy subscribers<\/a> by signing up for our weekly newsletter today.<\/p>\n\n\n\n<script async data-uid=\"171262b00f\" src=\"https:\/\/flandersfamily.kit.com\/171262b00f\/index.js\"><\/script>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/flandersfamily.ck.page\/subscribe\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"916\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/01\/Subscribe-to-Flanders-Family-Freebies.png?resize=1024%2C916&#038;ssl=1\" alt=\"Subscribe to Flanders Family Freebies\" class=\"wp-image-36092\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/01\/Subscribe-to-Flanders-Family-Freebies.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/01\/Subscribe-to-Flanders-Family-Freebies.png?resize=600%2C537&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/01\/Subscribe-to-Flanders-Family-Freebies.png?resize=300%2C268&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/01\/Subscribe-to-Flanders-Family-Freebies.png?resize=768%2C687&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A fresh, frosty smoothie is one of my favorite ways to start the day. And you can&#8217;t go wrong with this delidious Dairy-Free Blueberry Banana Smoothie! Ingredients: Blend all ingredients&#8230;<\/p>\n","protected":false},"author":1,"featured_media":87752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1402,792],"tags":[],"class_list":["post-87751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-dishes","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dairy-Free Blueberry Banana Smoothie - Flanders Family Home Life<\/title>\n<meta name=\"description\" content=\"I can think of no better way to cool off on a hot summer day than by sipping a delicious Dairy-Free Blueberry Banana Smoothie. 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