{"id":87616,"date":"2026-07-10T21:25:15","date_gmt":"2026-07-11T02:25:15","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=87616"},"modified":"2026-07-10T21:29:27","modified_gmt":"2026-07-11T02:29:27","slug":"chocolate-banana-cancer-fighting-smoothie","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2026\/07\/10\/chocolate-banana-cancer-fighting-smoothie\/","title":{"rendered":"Chocolate-Banana Cancer-Fighting Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie \" class=\"wp-image-87625\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Since my breast cancer diagnosis in 2024, my diet has undergone a complete overhaul. Now it regularly includes such staples as my colorful <a href=\"https:\/\/www.flandersfamily.info\/web\/2025\/05\/28\/rainbow-salad-recipe\/\">rainbow salad<\/a>, <a href=\"https:\/\/www.flandersfamily.info\/web\/2017\/03\/03\/garlicky-lentil-soup\/\">garlicky lentils<\/a>, crispy <a href=\"https:\/\/www.flandersfamily.info\/web\/2015\/10\/24\/brussels-sprouts-for-kids-who-hate-brussels-sprouts\/\">Brussels sprouts<\/a>, <a href=\"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/\">spicy greens with mushrooms<\/a>, and &#8212; for breakfast at least 2-3 times a week &#8212; this thick, creamy, and delicious chocolate-banana cancer-fighting smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full of delicious, natural ingredients that have proven beneficial, both for fighting and preventing cancer, as can be seen in the following articles:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items87616_b349a8-a9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-87616_b7ce08-91 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_b7ce08-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/nutritionfacts.org\/video\/how-to-block-breast-cancers-estrogen-producing-enzymes\/\">Soy milk<\/a> &#8211; protects against breast cancer; also inhibits estrogen synthesis by breast cancer cells<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_054ef6-50 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_054ef6-50\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/nutritionfacts.org\/video\/can-flax-seeds-help-prevent-breast-cancer\/\">Flax Seeds <\/a>&#8211; reduces risk of breast cancer by 20-30%; cuts mortality of those already diagnosed with in half<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_ba7bac-b3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_ba7bac-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/massivebio.com\/almonds-and-their-role-in-cancer-prevention-diets-bio\/\">Almonds<\/a> &#8211; help reduce breast cancer cell proliferation (as do <a href=\"https:\/\/nutritionfacts.org\/video\/which-nut-fights-cancer-better\/\">walnuts, pecans, and peanuts<\/a>) <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_da1600-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_da1600-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01635580902825662\">Cocoa<\/a> &#8211; may help lower cancer risk by combatting oxidative stress and chronic inflammation<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_d73806-b2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_d73806-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"file:\/\/\/Users\/jenniferflanders\/Desktop\/204-745-4-PB.pdf\">Cinnamon <\/a>&#8211; cinnamon contains &#8220;powerful anti-cancer and chemo-preventive agents&#8221;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_7515b7-91 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_7515b7-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294041\/\">Bananas<\/a> &#8211; &#8220;exhibit cancer preventative and anticancer activities in breast, cervical, colorectal, [and other] cancers&#8221;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie Ingredients\" class=\"wp-image-87617\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-chocolate-banana-smoothie-ingredients\" class=\"wp-block-heading\">Chocolate Banana Smoothie Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup soy milk<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 Tablespoon natural almond butter<\/li>\n\n\n\n<li>1 Tablespoon unsweetened cocoa powder<\/li>\n\n\n\n<li>dash of cinnamon<\/li>\n\n\n\n<li>2 Tablespoons ground flaxseed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=1024%2C719&#038;ssl=1\" alt=\"Chocolate Banana Smoothie Assembly\" class=\"wp-image-87618\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=768%2C540&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=400%2C281&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=600%2C422&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-instructions\" class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Place frozen bananas (sliced) into a blender and cover with enough soy milk to give your smoothie the desired thickness. Use less milk if you prefer to eat it with a spoon like ice cream, more if you want to sip it through a straw.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Natural Almond Butter\" class=\"wp-image-87619\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add a heaping tablespoon of almond butter and cocoa and a sprinkle of cinnamon. Alternatively, you can toss in a handful of nuts, which is what I do whenever we are out of nut butter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Cocoa Powder\" class=\"wp-image-87620\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Put lid on your blender and mix until smooth. I use our <a href=\"https:\/\/amzn.to\/4wuf7V8\">Vitamix<\/a> when making a double or triple batch to share with the family. Otherwise, I blend it in a <a href=\"https:\/\/amzn.to\/4vYWj0s\">Magic Bullet<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87621\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Top the smoothie with ground flaxseed. You can blend the ground flax up with all the other ingredients if you prefer&#8230; , <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Ground Flax\" class=\"wp-image-87622\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;but I usually just eat it on top with a spoon instead of drinking it through a straw, since it tends to stick and makes the straw (and the inside of the blender container) harder to clean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87625\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I once read that <a href=\"https:\/\/www.flandersfamily.info\/web\/2016\/12\/02\/ice-cream-for-breakfast-boosts-brain-power\/\">eating ice cream for breakfast boosts brain power and<\/a> improves focus, and this chocolate banana smoothie provides a healthful alternative.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87624\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Not only is it creamy and delicious, but it is good for much more than just your brain! I&#8217;ve been enjoying this treat for many months and yet to tire of it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87626\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Since my breast cancer diagnosis in 2024, my diet has undergone a complete overhaul. Now it regularly includes such staples as my colorful rainbow salad, garlicky lentils, crispy Brussels sprouts,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":87622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1402,792],"tags":[],"class_list":["post-87616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-dishes","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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Read on for my impressions of each title. 7 Books I Read in April Please, Sorry,Thanks by Mark Batterson I finished Mark Batterson's \u200bPlease Sorry Thanks\u200b on our flight to Washington DC. 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