{"id":87616,"date":"2026-07-10T21:25:15","date_gmt":"2026-07-11T02:25:15","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=87616"},"modified":"2026-07-25T16:41:26","modified_gmt":"2026-07-25T21:41:26","slug":"chocolate-banana-cancer-fighting-smoothie","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2026\/07\/10\/chocolate-banana-cancer-fighting-smoothie\/","title":{"rendered":"Chocolate-Banana Cancer-Fighting Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie \" class=\"wp-image-87625\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Since my breast cancer diagnosis in 2024, my diet has undergone a complete overhaul. Now it regularly includes such staples as my colorful <a href=\"https:\/\/www.flandersfamily.info\/web\/2025\/05\/28\/rainbow-salad-recipe\/\">rainbow salad<\/a>, <a href=\"https:\/\/www.flandersfamily.info\/web\/2017\/03\/03\/garlicky-lentil-soup\/\">garlicky lentils<\/a>, crispy <a href=\"https:\/\/www.flandersfamily.info\/web\/2015\/10\/24\/brussels-sprouts-for-kids-who-hate-brussels-sprouts\/\">Brussels sprouts<\/a>, <a href=\"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/\">spicy greens with mushrooms<\/a>, and &#8212; for breakfast at least 2-3 times a week &#8212; this thick, creamy, and delicious chocolate-banana cancer-fighting smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full of delicious, natural ingredients that have proven beneficial, both for fighting and preventing cancer, as can be seen in the following articles:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items87616_b349a8-a9 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items87616_b349a8-a9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-87616_b7ce08-91 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_b7ce08-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/nutritionfacts.org\/video\/how-to-block-breast-cancers-estrogen-producing-enzymes\/\">Soy milk<\/a> &#8211; protects against breast cancer; also inhibits estrogen synthesis by breast cancer cells<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_054ef6-50 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_054ef6-50\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/nutritionfacts.org\/video\/can-flax-seeds-help-prevent-breast-cancer\/\">Flax Seeds <\/a>&#8211; reduces risk of breast cancer by 20-30%; cuts mortality of those already diagnosed with in half<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_ba7bac-b3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_ba7bac-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/massivebio.com\/almonds-and-their-role-in-cancer-prevention-diets-bio\/\">Almonds<\/a> &#8211; help reduce breast cancer cell proliferation (as do <a href=\"https:\/\/nutritionfacts.org\/video\/which-nut-fights-cancer-better\/\">walnuts, pecans, and peanuts<\/a>) <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_da1600-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_da1600-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/01635580902825662\">Cocoa<\/a> &#8211; may help lower cancer risk by combatting oxidative stress and chronic inflammation<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_d73806-b2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_d73806-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"file:\/\/\/Users\/jenniferflanders\/Desktop\/204-745-4-PB.pdf\">Cinnamon <\/a>&#8211; cinnamon contains &#8220;powerful anti-cancer and chemo-preventive agents&#8221;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-87616_7515b7-91 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-87616_7515b7-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8294041\/\">Bananas<\/a> &#8211; &#8220;exhibit cancer preventative and anticancer activities in breast, cervical, colorectal, [and other] cancers&#8221;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie Ingredients\" class=\"wp-image-87617\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-1.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-chocolate-banana-smoothie-ingredients\" class=\"wp-block-heading\">Chocolate Banana Smoothie Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup soy milk<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 Tablespoon natural almond butter<\/li>\n\n\n\n<li>1 Tablespoon unsweetened cocoa powder<\/li>\n\n\n\n<li>dash of cinnamon<\/li>\n\n\n\n<li>2 Tablespoons ground flaxseed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=1024%2C719&#038;ssl=1\" alt=\"Chocolate Banana Smoothie Assembly\" class=\"wp-image-87618\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=768%2C540&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=400%2C281&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?resize=600%2C422&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-2.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-instructions\" class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Place frozen bananas (sliced) into a blender and cover with enough soy milk to give your smoothie the desired thickness. Use less milk if you prefer to eat it with a spoon like ice cream, more if you want to sip it through a straw.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Natural Almond Butter\" class=\"wp-image-87619\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-3.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add a heaping tablespoon of almond butter and cocoa and a sprinkle of cinnamon. Alternatively, you can toss in a handful of nuts, which is what I do whenever we are out of nut butter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Cocoa Powder\" class=\"wp-image-87620\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-4.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Put lid on your blender and mix until smooth. I use our <a href=\"https:\/\/amzn.to\/4wuf7V8\">Vitamix<\/a> when making a double or triple batch to share with the family. Otherwise, I blend it in a <a href=\"https:\/\/amzn.to\/4vYWj0s\">Magic Bullet<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87621\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-5.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Top the smoothie with ground flaxseed. You can blend the ground flax up with all the other ingredients if you prefer&#8230; , <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Ground Flax\" class=\"wp-image-87622\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-6.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;but I usually just eat it on top with a spoon instead of drinking it through a straw, since it tends to stick and makes the straw (and the inside of the blender container) harder to clean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87625\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I once read that <a href=\"https:\/\/www.flandersfamily.info\/web\/2016\/12\/02\/ice-cream-for-breakfast-boosts-brain-power\/\">eating ice cream for breakfast boosts brain power and<\/a> improves focus, and this chocolate banana smoothie provides a healthful alternative.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87624\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-8.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Not only is it creamy and delicious, but it is good for much more than just your brain! I&#8217;ve been enjoying this treat for many months and yet to tire of it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Chocolate Banana Smoothie\" class=\"wp-image-87626\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2026\/06\/Chocolate-Banana-Smoothie-10.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Since my breast cancer diagnosis in 2024, my diet has undergone a complete overhaul. Now it regularly includes such staples as my colorful rainbow salad, garlicky lentils, crispy Brussels sprouts,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":87622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1402,792],"tags":[10421],"class_list":["post-87616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-dishes","category-recipes","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.2) - 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People who eat ice cream for breakfast have been shown to process information more efficiently and have better reaction times than those who don't.","rel":"","context":"In &quot;Breakfast Dishes&quot;","block_context":{"text":"Breakfast Dishes","link":"https:\/\/www.flandersfamily.info\/web\/category\/recipes\/breakfast-dishes\/"},"img":{"alt_text":"Ice Cream for Breakfast","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21453,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/09\/26\/13-quick-easy-breakfast-ideas\/","url_meta":{"origin":87616,"position":3},"title":"13 Quick &#038; Easy Breakfast Ideas","author":"Jennifer Flanders","date":"September 26, 2018","format":false,"excerpt":"Did you know September is supposed to be \u201cBetter Breakfast Month?\u201d Maybe that's because kids are back in school. They need this \u201cmost important meal of the day\u201d to do their best work. Unfortunately, my \"better breakfast\" record this month leaves a lot to be desired. That's because September has\u2026","rel":"","context":"In &quot;Breakfast Dishes&quot;","block_context":{"text":"Breakfast Dishes","link":"https:\/\/www.flandersfamily.info\/web\/category\/recipes\/breakfast-dishes\/"},"img":{"alt_text":"13 Quick & Easy Breakfasts","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/09\/13-Quicl-Easy-Breakfasts.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/09\/13-Quicl-Easy-Breakfasts.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/09\/13-Quicl-Easy-Breakfasts.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/09\/13-Quicl-Easy-Breakfasts.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16806,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/09\/21\/50-wholesome-quick-easy-snacks-free-printable\/","url_meta":{"origin":87616,"position":4},"title":"50 Quick &#038; Easy Healthy Snacks","author":"Jennifer Flanders","date":"September 21, 2016","format":false,"excerpt":"Today I'm sharing a printable list of 50 Healthy Snacks. What inspired this list, you ask? The fact my husband and I recently made some pretty radical changes to our eating habits. Medical study after medical study has shown that the lower your consumption of animal products, the lower your\u2026","rel":"","context":"In &quot;Free Printables&quot;","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"50 Quick and Easy Healthy Snacks","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19772,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/05\/15\/50-things-to-do-for-summer-fun\/","url_meta":{"origin":87616,"position":5},"title":"50 Things to Do for Summer Fun","author":"Jennifer Flanders","date":"May 15, 2018","format":false,"excerpt":"Yes, I know. The official start of summer is still more than a month away. But here in the south, warmer weather has arrived, school is winding down, and summer fun is beckoning, so I thought I'd publish this seasonal bucket list a little early so you can get a\u2026","rel":"","context":"In &quot;Family Fun&quot;","block_context":{"text":"Family Fun","link":"https:\/\/www.flandersfamily.info\/web\/category\/family-fun-2\/"},"img":{"alt_text":"Summer Fun Printable","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Summer-Fun.png?fit=1024%2C513&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Summer-Fun.png?fit=1024%2C513&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Summer-Fun.png?fit=1024%2C513&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Summer-Fun.png?fit=1024%2C513&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/87616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/comments?post=87616"}],"version-history":[{"count":3,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/87616\/revisions"}],"predecessor-version":[{"id":87645,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/87616\/revisions\/87645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media\/87622"}],"wp:attachment":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media?parent=87616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/categories?post=87616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/tags?post=87616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}