{"id":84474,"date":"2025-04-09T16:36:12","date_gmt":"2025-04-09T21:36:12","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=84474"},"modified":"2025-04-09T17:12:52","modified_gmt":"2025-04-09T22:12:52","slug":"sauteed-mushrooms-and-spicy-greens","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/","title":{"rendered":"Saut\u00e9ed Mushrooms and Spicy Greens"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Second breakfast - Saut\u00e9ed Mushrooms and Spicy Greens\" class=\"wp-image-84481\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>As part of my cancer-fighting regimen, I&#8217;ve cut out all meat and dairy, refined sugar, refined flour, seed oils, and ultra-processed foods. In so doing, I&#8217;ve dropped over 45 excess pounds and feel amazing!<\/p>\n\n\n\n<p>As for all the foods I&#8217;ve given up? After three months of eating veggies, fruits, nuts, and whole grains, I can attest I seldom even crave them any more.<\/p>\n\n\n\n<p>One of my favorite dishes right now &#8212; and one I&#8217;ve been eating nearly every morning for more than three months &#8212; is saut\u00e9ed mushrooms and greens. The recipe is quick and easy. I hope you&#8217;ll give this tasty, immune-boosting dish a try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-sauteed-mushrooms-and-spicy-greens\">Ingredients for Saut\u00e9ed Mushrooms and Spicy Greens<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Saut\u00e9ed Mushrooms and Spicy Greens - Ingredients\" class=\"wp-image-84483\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-1.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 cups white button mushrooms, sliced<\/li>\n\n\n\n<li>2-3 cups collard greens, kale, or spinach<\/li>\n\n\n\n<li>\u00bd onion, sliced<\/li>\n\n\n\n<li>1 heaping tablespoon of minced garlic<\/li>\n\n\n\n<li>\u00bd tablespoon crushed red pepper flakes<\/li>\n\n\n\n<li>generous drizzle extra virgin olive oil<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions-for-making-sauteed-mushrooms-and-spicy-greens\">Instructions for Making Saut\u00e9ed Mushrooms and Spicy Greens<\/h2>\n\n\n\n<p>1. Rinse produce; slice onions and mushrooms<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Slice Onions and Mushrooms\n\" class=\"wp-image-84476\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-3.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>2. Heat a little olive oil and red pepper flakes in a ceramic pan <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Saute garlic in oil\" class=\"wp-image-84477\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-4.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>3. Add minced garlic and sliced onion, cook until translucent<\/p>\n\n\n\n<p>4. Stir in sliced white button mushrooms, saut\u00e9 until brown<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Sauteed Mushrooms\" class=\"wp-image-84478\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-5.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>5. Top with greens. Collard greens are my favorite, but baby spinach and kale taste great, too<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Sauteed Spinach\" class=\"wp-image-84480\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-7.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>6. Cook, stirring, until color brightens and bulk is reduced<\/p>\n\n\n\n<p>7. Season to taste with salt and pepper, then eat while it&#8217;s still warm. Yum!<\/p>\n\n\n\n<p>And that&#8217;s all there is to it! I hope you and your family will enjoy this healthful, immunity-boosting, cancer-fighting side dish as much as mine! I love the heat the red pepper flakes lends it. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"Yummy Mushrooms and Greens\" class=\"wp-image-84482\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enjoy-healthy-conversation-alongside-healthful-meals\">Enjoy Healthy Conversation alongside Healthful Meals<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.flandersfamily.info\/web\/product\/table-talk-ebook\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/03\/Table-Talk-Ad.png?resize=1024%2C616&#038;ssl=1\" alt=\"Table Talk Book\" class=\"wp-image-28198\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/03\/Table-Talk-Ad.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/03\/Table-Talk-Ad.png?resize=600%2C361&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/03\/Table-Talk-Ad.png?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/03\/Table-Talk-Ad.png?resize=768%2C462&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of my cancer-fighting regimen, I&#8217;ve cut out all meat and dairy, refined sugar, refined flour, seed oils, and ultra-processed foods. In so doing, I&#8217;ve dropped over 45 excess&#8230;<\/p>\n","protected":false},"author":1,"featured_media":84481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[792,991],"tags":[],"class_list":["post-84474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Mushrooms and Spicy Greens - Flanders Family Home Life<\/title>\n<meta name=\"description\" content=\"I&#039;ve been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They&#039;re GOOD, &amp; good for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Mushrooms and Spicy Greens\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They&#039;re GOOD, &amp; good for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Flanders Family Home Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheFlandersFamily\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T21:36:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T22:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Flanders\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@flanders_family\" \/>\n<meta name=\"twitter:site\" content=\"@flanders_family\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Flanders\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/\"},\"author\":{\"name\":\"Jennifer Flanders\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#\\\/schema\\\/person\\\/157318f68a80642394f42d642d87f77b\"},\"headline\":\"Saut\u00e9ed Mushrooms and Spicy Greens\",\"datePublished\":\"2025-04-09T21:36:12+00:00\",\"dateModified\":\"2025-04-09T22:12:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/\"},\"wordCount\":290,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1\",\"articleSection\":[\"Recipes\",\"Sides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/\",\"url\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/\",\"name\":\"Saut\u00e9ed Mushrooms and Spicy Greens - Flanders Family Home Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1\",\"datePublished\":\"2025-04-09T21:36:12+00:00\",\"dateModified\":\"2025-04-09T22:12:52+00:00\",\"description\":\"I've been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They're GOOD, & good for you!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1\",\"width\":1200,\"height\":900,\"caption\":\"Saut\u00e9ed Mushrooms and Spicy Greens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/2025\\\/04\\\/09\\\/sauteed-mushrooms-and-spicy-greens\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saut\u00e9ed Mushrooms and Spicy Greens\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/\",\"name\":\"Flanders Family Home Life\",\"description\":\"Living, Loving, &amp; Learning Together\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#organization\",\"name\":\"Flanders Family Home Life\",\"url\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/BB-Square-FF-Home-Life.png?fit=782%2C782&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.flandersfamily.info\\\/web\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/BB-Square-FF-Home-Life.png?fit=782%2C782&ssl=1\",\"width\":782,\"height\":782,\"caption\":\"Flanders Family Home Life\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TheFlandersFamily\",\"https:\\\/\\\/x.com\\\/flanders_family\",\"https:\\\/\\\/www.instagram.com\\\/flanders_family\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/flandersfamily\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/#\\\/schema\\\/person\\\/157318f68a80642394f42d642d87f77b\",\"name\":\"Jennifer Flanders\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g\",\"caption\":\"Jennifer Flanders\"},\"url\":\"https:\\\/\\\/www.flandersfamily.info\\\/web\\\/author\\\/flanders\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Saut\u00e9ed Mushrooms and Spicy Greens - Flanders Family Home Life","description":"I've been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They're GOOD, & good for you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/","og_locale":"en_US","og_type":"article","og_title":"Saut\u00e9ed Mushrooms and Spicy Greens","og_description":"I've been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They're GOOD, & good for you!","og_url":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/","og_site_name":"Flanders Family Home Life","article_publisher":"https:\/\/www.facebook.com\/TheFlandersFamily","article_published_time":"2025-04-09T21:36:12+00:00","article_modified_time":"2025-04-09T22:12:52+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg","type":"image\/jpeg"}],"author":"Jennifer Flanders","twitter_card":"summary_large_image","twitter_creator":"@flanders_family","twitter_site":"@flanders_family","twitter_misc":{"Written by":"Jennifer Flanders","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#article","isPartOf":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/"},"author":{"name":"Jennifer Flanders","@id":"https:\/\/www.flandersfamily.info\/web\/#\/schema\/person\/157318f68a80642394f42d642d87f77b"},"headline":"Saut\u00e9ed Mushrooms and Spicy Greens","datePublished":"2025-04-09T21:36:12+00:00","dateModified":"2025-04-09T22:12:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/"},"wordCount":290,"commentCount":2,"publisher":{"@id":"https:\/\/www.flandersfamily.info\/web\/#organization"},"image":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1","articleSection":["Recipes","Sides"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/","url":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/","name":"Saut\u00e9ed Mushrooms and Spicy Greens - Flanders Family Home Life","isPartOf":{"@id":"https:\/\/www.flandersfamily.info\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#primaryimage"},"image":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1","datePublished":"2025-04-09T21:36:12+00:00","dateModified":"2025-04-09T22:12:52+00:00","description":"I've been eating these saut\u00e9ed mushrooms and spicy greens almost daily ever since receiving my cancer diagnosis. They're GOOD, & good for you!","breadcrumb":{"@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#primaryimage","url":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1","width":1200,"height":900,"caption":"Saut\u00e9ed Mushrooms and Spicy Greens"},{"@type":"BreadcrumbList","@id":"https:\/\/www.flandersfamily.info\/web\/2025\/04\/09\/sauteed-mushrooms-and-spicy-greens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.flandersfamily.info\/web\/"},{"@type":"ListItem","position":2,"name":"Saut\u00e9ed Mushrooms and Spicy Greens"}]},{"@type":"WebSite","@id":"https:\/\/www.flandersfamily.info\/web\/#website","url":"https:\/\/www.flandersfamily.info\/web\/","name":"Flanders Family Home Life","description":"Living, Loving, &amp; Learning Together","publisher":{"@id":"https:\/\/www.flandersfamily.info\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flandersfamily.info\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.flandersfamily.info\/web\/#organization","name":"Flanders Family Home Life","url":"https:\/\/www.flandersfamily.info\/web\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.flandersfamily.info\/web\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/BB-Square-FF-Home-Life.png?fit=782%2C782&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/BB-Square-FF-Home-Life.png?fit=782%2C782&ssl=1","width":782,"height":782,"caption":"Flanders Family Home Life"},"image":{"@id":"https:\/\/www.flandersfamily.info\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TheFlandersFamily","https:\/\/x.com\/flanders_family","https:\/\/www.instagram.com\/flanders_family\/","https:\/\/www.pinterest.com\/flandersfamily\/"]},{"@type":"Person","@id":"https:\/\/www.flandersfamily.info\/web\/#\/schema\/person\/157318f68a80642394f42d642d87f77b","name":"Jennifer Flanders","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eccb28adb5c68bff81b70eeb7ddbbf847d830fd01618041ff37667bb743de965?s=96&d=identicon&r=g","caption":"Jennifer Flanders"},"url":"https:\/\/www.flandersfamily.info\/web\/author\/flanders\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/04\/Sauteed-Spinach-and-Mushrooms-8.jpeg?fit=1200%2C900&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2G72Y-lYu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":16806,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/09\/21\/50-wholesome-quick-easy-snacks-free-printable\/","url_meta":{"origin":84474,"position":0},"title":"50 Quick &#038; Easy Healthy Snacks","author":"Jennifer Flanders","date":"September 21, 2016","format":false,"excerpt":"Today I'm sharing a printable list of 50 Healthy Snacks. What inspired this list, you ask? The fact my husband and I recently made some pretty radical changes to our eating habits. Medical study after medical study has shown that the lower your consumption of animal products, the lower your\u2026","rel":"","context":"In &quot;Free Printables&quot;","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"50 Quick and Easy Healthy Snacks","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Quick-and-Easy-Healthy-Snacks-IG.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17300,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/12\/02\/ice-cream-for-breakfast-boosts-brain-power\/","url_meta":{"origin":84474,"position":1},"title":"Ice Cream for Breakfast Boosts Brain Power","author":"Jennifer Flanders","date":"December 2, 2016","format":false,"excerpt":"Eating ice cream early in the morning is actually beneficial to the brain. People who eat ice cream for breakfast have been shown to process information more efficiently and have better reaction times than those who don't.","rel":"","context":"In &quot;Breakfast Dishes&quot;","block_context":{"text":"Breakfast Dishes","link":"https:\/\/www.flandersfamily.info\/web\/category\/recipes\/breakfast-dishes\/"},"img":{"alt_text":"Ice Cream for Breakfast","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Ice-Cream-for-Breakfast-1.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16933,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/10\/06\/5-smart-tricks-for-getting-kids-to-eat-their-veggies\/","url_meta":{"origin":84474,"position":2},"title":"5 Smart Ways to Get Kids to Eat More Veggies","author":"Jennifer Flanders","date":"October 6, 2016","format":false,"excerpt":"Since October is Vegetarian Awareness Month, I thought this would be a good time to address a problem that has plagued parents for decades -- at least in our part of the world. How can we get our kids to eat more vegetables? After nearly thirty years of \u201cexperimenting,\u201d I\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/www.flandersfamily.info\/web\/category\/parenting\/"},"img":{"alt_text":"salad","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/10\/pexels-ella-olsson-1640777-e1625693963408.jpeg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/10\/pexels-ella-olsson-1640777-e1625693963408.jpeg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/10\/pexels-ella-olsson-1640777-e1625693963408.jpeg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/10\/pexels-ella-olsson-1640777-e1625693963408.jpeg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19759,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/01\/03\/cooking-measures-free-printable-equivalency-chart\/","url_meta":{"origin":84474,"position":3},"title":"Cooking Measures Equivalency Chart","author":"Jennifer Flanders","date":"January 3, 2018","format":false,"excerpt":"Today's printables all deal with cooking, food, and meal planning. Keep reading for a cooking measures equivalency chart, healthful snack ideas, and a pretty new menu planning template. Only three days into the new year, our family's already noting positive change in regard to eating habits. Not only does eating\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.flandersfamily.info\/web\/category\/cooking\/"},"img":{"alt_text":"Equivalent Measures Chart","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16526,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/09\/17\/how-do-you-handle-picky-eaters\/","url_meta":{"origin":84474,"position":4},"title":"How Do You Handle Picky Eaters?","author":"Jennifer Flanders","date":"September 17, 2016","format":false,"excerpt":"Growing up, I had a friend whose mother would save whatever he refused to eat at one meal and serve it to him for the next. I don\u2019t know about you, but I doubt I would recall my childhood very fondly if I\u2019d routinely had the same bowl of soggy\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/www.flandersfamily.info\/web\/category\/parenting\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/How-We-Handle-Picky-Eaters.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/How-We-Handle-Picky-Eaters.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/How-We-Handle-Picky-Eaters.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/How-We-Handle-Picky-Eaters.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30549,"url":"https:\/\/www.flandersfamily.info\/web\/2021\/08\/26\/weekly-meal-plan-printable\/","url_meta":{"origin":84474,"position":5},"title":"Weekly Meal Plan Printable","author":"Jennifer Flanders","date":"August 26, 2021","format":false,"excerpt":"One of the best things a homemaker can do to get organized is to create a weekly meal plan for her family. Today I'm sharing a free printable that will make doing this job so much easier. click to print our Weekly Meal Plan template To ensure good variety, you\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.flandersfamily.info\/web\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/84474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/comments?post=84474"}],"version-history":[{"count":4,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/84474\/revisions"}],"predecessor-version":[{"id":84487,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/84474\/revisions\/84487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media\/84481"}],"wp:attachment":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media?parent=84474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/categories?post=84474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/tags?post=84474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}