{"id":80985,"date":"2023-08-16T18:24:56","date_gmt":"2023-08-16T23:24:56","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=80985"},"modified":"2024-05-22T11:18:36","modified_gmt":"2024-05-22T16:18:36","slug":"black-bean-salad","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2023\/08\/16\/black-bean-salad\/","title":{"rendered":"Avocado Black Bean Salad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-80986\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_2.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>This refrigerated salad really hits the spot in the heat of summer. It\u2019s popular enough with my kids that I usually have to double this recipe, and we still have no leftovers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=1024%2C671&#038;ssl=1\" alt=\"\" class=\"wp-image-80987\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=1024%2C671&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=1536%2C1007&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?resize=600%2C393&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_3.jpg?w=1751&amp;ssl=1 1751w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-right\">To print recipe, click here &#8211;> <a href=\"https:\/\/www.flandersfamily.info\/web\/wprm_print\/83010\">Black Bean Salad<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-theme-palette-8-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients:<\/h2>\n\n\n\n<div class=\"wp-block-group has-theme-palette-8-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups freshly cooked black beans (or a 15-oz can)<\/li>\n\n\n\n<li>1 can shoe peg corn (or 1\u00bd cups frozen corn)<\/li>\n\n\n\n<li>1 small red onion, diced<\/li>\n\n\n\n<li>1 red bell pepper, seeded and chopped<\/li>\n\n\n\n<li>2 Tbsp fresh lime juice<\/li>\n\n\n\n<li>2 avocados, cut into chunks<\/li>\n\n\n\n<li>1 Tbsp olive oil<\/li>\n\n\n\n<li>1 small jalape\u00f1o pepper (optional)<\/li>\n\n\n\n<li>1 cup fresh cilantro, chopped<\/li>\n\n\n\n<li>salt &amp; pepper to taste<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions-for-making-black-bean-salad\">Instructions for making black bean salad:<\/h2>\n\n\n\n<p>Dice jalape\u00f1o and red bell peppers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=1024%2C775&#038;ssl=1\" alt=\"\" class=\"wp-image-80988\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=1024%2C775&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=768%2C581&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=1536%2C1162&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?resize=600%2C454&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_4.jpg?w=1825&amp;ssl=1 1825w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Drain beans and corn. Dice red onion.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"861\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_6.jpg?resize=1290%2C861&#038;ssl=1\" alt=\"red onion\" class=\"wp-image-80989\"\/><\/a><\/figure>\n\n\n\n<p>Mix with all the remaining ingredients, but save cilantro and avocado until you are ready to serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"968\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_1.jpg?resize=1290%2C968&#038;ssl=1\" alt=\"black bean salad\" class=\"wp-image-80990\"\/><\/a><\/figure>\n\n\n\n<p>Chill in the refrigerator until ready to eat. Mix in avocado and top with chopped cilantro just before serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=1024%2C808&#038;ssl=1\" alt=\"\" class=\"wp-image-80991\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=1024%2C808&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=1536%2C1212&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?resize=600%2C473&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2023\/08\/woods_recipe_5.jpg?w=1758&amp;ssl=1 1758w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Dish into individual bowls and enjoy. Yum!<\/p>\n\n\n\n<div class=\"wp-block-group has-theme-palette-8-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-more-help-in-the-kitchen\">More help in the kitchen<\/h2>\n\n\n\n<p>Love to cook? You can view a categorized list of my other recipe posts here:&nbsp;<a href=\"https:\/\/www.flandersfamily.info\/web\/flanders-family-favorite-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our Favorite Recipes<\/a>. Or &#8212; for even more Flanders family favorites, plus a wealth of ideas for making mealtime memorable &#8212; get a copy of my book&nbsp;<a href=\"https:\/\/amzn.to\/2R5yNh3\" target=\"_blank\" rel=\"noreferrer noopener\">Sit Down &amp; Eat<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/2R5yNh3\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"328\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2020\/07\/Sit-Down-and-Eat-Ad-Learn-More.png?resize=1024%2C328&#038;ssl=1\" alt=\"Sit Down &amp; Eat\" class=\"wp-image-28767\"\/><\/a><\/figure>\n\n\n\n<p>Want to revolutionize your meal planning? Then give freezer cooking a try! <\/p>\n\n\n\n<p>My kids and I took a class at our county extension office on how to do this. We brought our groceries along with us, and the instructor coached us through assembling the meals. It was a lot of fun to work together. <\/p>\n\n\n\n<p>I realize not everybody has access to that kind of community educational offerings. But, thanks to the Internet, you can sign up for a&nbsp;<a href=\"https:\/\/freezerfit.com\/costco-cooking-class?ref=4365\" target=\"_blank\" rel=\"noreferrer noopener\">FREE Freezer Cooking Class<\/a>&nbsp;just like the one my family attended in person. <\/p>\n\n\n\n<p>The instructor provides a nice variety of delicious recipes (10 in total), a detailed shopping list, ready-to-print freezer labels, and step-by-step instruction on how to assemble everything in less than an hour.<a href=\"https:\/\/freezerfit.com\/costco-cooking-class?ref=4365\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/freezerfit.com\/costco-cooking-class?ref=4365\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Freezer-Fit.png?resize=1024%2C567&#038;ssl=1\" alt=\"Freezer Fit\n\" class=\"wp-image-32966\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Freezer-Fit.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Freezer-Fit.png?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Freezer-Fit.png?resize=768%2C425&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Freezer-Fit.png?resize=600%2C332&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>So&nbsp;<a href=\"https:\/\/freezerfit.com\/costco-cooking-class?ref=4365\" target=\"_blank\" rel=\"noreferrer noopener\">sign up today<\/a>. Once you taste these flavorful dishes and experience the convenience of having two weeks&#8217; worth of dinners ready to go, you&#8217;ll be sold on this meal prep method, just like I am! <\/p>\n\n\n\n<p>PLEASE NOTE:&nbsp;<em>This post contains affiliate links. If you make a purchase through any of those links, we may receive a small referral fee, at no extra cost to you. Such fees help defray the cost of running this website. This, in turn, allows us to continue offering our readers a wealth of FREE printable resources. So thank you for your support!<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This refrigerated salad really hits the spot in the heat of summer. It\u2019s popular enough with my kids that I usually have to double this recipe, and we still have&#8230;<\/p>\n","protected":false},"author":1,"featured_media":80986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[792,988],"tags":[],"class_list":["post-80985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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I usually toss in whatever I have on hand,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.flandersfamily.info\/web\/category\/recipes\/"},"img":{"alt_text":"Rainbow Salad","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/05\/Rainbow-Salad-9.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/05\/Rainbow-Salad-9.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/05\/Rainbow-Salad-9.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/05\/Rainbow-Salad-9.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/05\/Rainbow-Salad-9.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":83003,"url":"https:\/\/www.flandersfamily.info\/web\/2024\/05\/21\/free-printable-salad-fixings-word-scramble\/","url_meta":{"origin":80985,"position":3},"title":"Free Printable &#8220;Salad Fixings&#8221; Word Scramble","author":"Jennifer Flanders","date":"May 21, 2024","format":false,"excerpt":"Did you know May is National Salad Month? It is! And that makes this a great time to share the newest in my collection of free printable word scramble games: It's a Salad Fixings Word Scramble! You've heard of word salads. These are salad words. See how long it takes\u2026","rel":"","context":"In &quot;Free Printables&quot;","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"Salad Fixings Word Scramble","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2024\/05\/Salad-Fixings-Word-Scramble-IG.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2024\/05\/Salad-Fixings-Word-Scramble-IG.png?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2024\/05\/Salad-Fixings-Word-Scramble-IG.png?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2024\/05\/Salad-Fixings-Word-Scramble-IG.png?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2024\/05\/Salad-Fixings-Word-Scramble-IG.png?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9595,"url":"https:\/\/www.flandersfamily.info\/web\/2015\/01\/26\/mailbag-more-recipes\/","url_meta":{"origin":80985,"position":4},"title":"Mailbag: More Recipes?","author":"Jennifer Flanders","date":"January 26, 2015","format":false,"excerpt":"Dear Jennifer, Love your blog! But we need more recipes from you!!!! We make your cinnamon rolls all the time and love them!!!! Thanks for sharing! We are always looking for large family size recipes! Thanks, Mama H Dear Mama, You can thank my daughters Rachel and Rebekah for any\u2026","rel":"","context":"In &quot;Mailbag&quot;","block_context":{"text":"Mailbag","link":"https:\/\/www.flandersfamily.info\/web\/category\/mailbag\/"},"img":{"alt_text":"Mailbag Mondays","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-26-at-7.55.26-AM.png?fit=960%2C958&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-26-at-7.55.26-AM.png?fit=960%2C958&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-26-at-7.55.26-AM.png?fit=960%2C958&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/01\/Screen-Shot-2015-01-26-at-7.55.26-AM.png?fit=960%2C958&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30549,"url":"https:\/\/www.flandersfamily.info\/web\/2021\/08\/26\/weekly-meal-plan-printable\/","url_meta":{"origin":80985,"position":5},"title":"Weekly Meal Plan Printable","author":"Jennifer Flanders","date":"August 26, 2021","format":false,"excerpt":"One of the best things a homemaker can do to get organized is to create a weekly meal plan for her family. Today I'm sharing a free printable that will make doing this job so much easier. click to print our Weekly Meal Plan template To ensure good variety, you\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/www.flandersfamily.info\/web\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2021\/08\/Weekly-Meal-Plan-FB-copy.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/80985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/comments?post=80985"}],"version-history":[{"count":5,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/80985\/revisions"}],"predecessor-version":[{"id":83016,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/80985\/revisions\/83016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media\/80986"}],"wp:attachment":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media?parent=80985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/categories?post=80985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/tags?post=80985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}