{"id":19759,"date":"2018-01-03T08:35:15","date_gmt":"2018-01-03T14:35:15","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=19759"},"modified":"2020-05-15T22:20:54","modified_gmt":"2020-05-16T03:20:54","slug":"cooking-measures-free-printable-equivalency-chart","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2018\/01\/03\/cooking-measures-free-printable-equivalency-chart\/","title":{"rendered":"Cooking Measures Equivalency Chart"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Facebook.png?resize=1024%2C739&#038;ssl=1\" alt=\"Equivalent Measures Chart\" width=\"1024\" height=\"739\" class=\"aligncenter size-full wp-image-24767\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Facebook.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Facebook.png?resize=600%2C433&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Facebook.png?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Facebook.png?resize=768%2C554&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Today&#8217;s printables all deal with cooking, food, and meal planning. Keep reading for a cooking measures equivalency chart, healthful snack ideas, and a pretty new menu planning template.<\/p>\n<p>Only three days into the new year, our family&#8217;s already noting positive change in regard to eating habits. Not only does eating more meals at home save money, but it usually leads to better nutritional choices, as well.<\/p>\n<p>My husband told me this morning that he woke up with no joint pain for the first time since his last vegan experiment over a year ago. What we eat strongly impacts how we feel!<\/p>\n<p>In case any of your New Year&#8217;s resolutions deal with diet, as ours do, I thought I&#8217;d share a few resources today you might find beneficial.<\/p>\n<h2>Cooking Measures Equivalency Chart<\/h2>\n<p>First, if you&#8217;re doing more cooking at home, you may find this <a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.pdf\" target=\"blank\" rel=\"noopener noreferrer\">Equivalent Measures Chart<\/a> useful. It&#8217;s especially handy if you have kids helping you in the kitchen. Or if you need to double or halve a recipe to accommodate the number of folks gathered around your table.<\/p>\n<p><a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.pdf\" target=\"blank\" rel=\"noopener noreferrer\"><figure id=\"attachment_19820\" aria-describedby=\"caption-attachment-19820\" style=\"width: 794px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?resize=794%2C1024&#038;ssl=1\" alt=\"Cooking Measures - free printable equivalency chart\" width=\"794\" height=\"1024\" class=\"size-large wp-image-19820\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?resize=794%2C1024&amp;ssl=1 794w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?resize=600%2C774&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?resize=768%2C991&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2017\/12\/Equivalent-Measures.png?w=1048&amp;ssl=1 1048w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><figcaption id=\"caption-attachment-19820\" class=\"wp-caption-text\">[click on image to print]<\/figcaption><\/figure><\/a><\/p>\n<p>Just post the chart inside a cabinet door and refer to it as needed. <\/p>\n<h2>50 Wholesome Snack Ideas<\/h2>\n<p>Ditto for this list of <a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.pdf\" target=\"blank\" rel=\"noopener noreferrer\">Quick &#038; Easy Vegan Snacks<\/a>.<\/p>\n<p><a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.pdf\" target=\"blank\" rel=\"noopener noreferrer\"><figure id=\"attachment_16810\" aria-describedby=\"caption-attachment-16810\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.png?resize=1024%2C1325&#038;ssl=1\" alt=\"Quick, easy, HEALTHFUL snacks for kids and grown-ups alike | from www.flandersfamily.info\" width=\"1024\" height=\"1325\" class=\"size-full wp-image-16810\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.png?w=575&amp;ssl=1 575w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/09\/50-Vegan-Snacks.png?resize=250%2C323&amp;ssl=1 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-16810\" class=\"wp-caption-text\">[click on image to print]<\/figcaption><\/figure><\/a><\/p>\n<p>I love the fact that so many whole foods can be enjoyed without having to hassle with a lot of prep steps. You can rinse and enjoy many of them raw. But we&#8217;ve also discovered just how delicious and filling whole vegan meals can be. We&#8217;ve particularly enjoyed the recipes we&#8217;ve prepared from the following plant-based cookbooks.<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2T6igdj\" rel=\"noopener noreferrer\" target=\"_blank\">The How Not to Die Cookbook<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2Zd90b8\" rel=\"noopener noreferrer\" target=\"_blank\">Forks Over Knives Cookbook<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2WXbGHf\" rel=\"noopener noreferrer\" target=\"_blank\">The Frugal Vegan<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2WAgFPl\" rel=\"noopener noreferrer\" target=\"_blank\">How to Cook Everything Vegetarian<\/a><\/li>\n<\/ul>\n<p>In an effort to get better about meal-planning, I designed a pretty new vintage printable to record menu ideas. Do your kids &#8212; like mine &#8212; constantly ask &#8220;what&#8217;s for dinner?&#8221; Curb their curiosity by posting your <a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2011\/07\/Idea-Our-Weekly-Meal-Plan.pdf\" target=\"blank\" rel=\"noopener noreferrer\">weekly meal plan<\/a> on the fridge. Or put it in some other high-traffic spot where the family will be sure to see it.<\/p>\n<p><a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2011\/07\/Idea-Our-Weekly-Meal-Plan.pdf\" target=\"blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/01\/Weekly-Meal-Plan.png?resize=1024%2C1324&#038;ssl=1\" alt=\"Free printable meal plan chart -- pretty!\" width=\"1024\" height=\"1324\" class=\"aligncenter size-full wp-image-14089\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/01\/Weekly-Meal-Plan.png?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/01\/Weekly-Meal-Plan.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/01\/Weekly-Meal-Plan.png?resize=250%2C323&amp;ssl=1 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>That&#8217;s it for today. Whether you download any of my kitchen pritables or not, I hope the new year will be healthy, wholesome, and fully satisfying for your entire family!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Equivalent Measures Chart\" width=\"1024\" height=\"1024\" class=\"aligncenter size-full wp-image-24766\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png?resize=400%2C400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s printables all deal with cooking, food, and meal planning. Keep reading for a cooking measures equivalency chart, healthful snack ideas, and a pretty new menu planning template. Only three&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[172,258],"tags":[],"class_list":["post-19759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-free-printables"],"yoast_head":"<!-- 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equivalency chart, healthful snack ideas, and our menu planning template.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flandersfamily.info\/web\/2018\/01\/03\/cooking-measures-free-printable-equivalency-chart\/\" \/>\n<meta property=\"og:site_name\" content=\"Flanders Family Home Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheFlandersFamily\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T14:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-16T03:20:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/01\/Equivalent-Measures-Chart-Instagram.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jennifer Flanders\" \/>\n<meta name=\"twitter:card\" 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