{"id":11685,"date":"2015-08-31T04:29:30","date_gmt":"2015-08-31T09:29:30","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=11685"},"modified":"2025-11-07T19:06:24","modified_gmt":"2025-11-08T01:06:24","slug":"mailbag-tracking-progress-on-daily-goals","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2015\/08\/31\/mailbag-tracking-progress-on-daily-goals\/","title":{"rendered":"Tracking Progress on Daily Goals"},"content":{"rendered":"

\"Progress<\/p>\n

I’ve been using Mondays to clear out my inbox. This week’s featured email prompted me to create a new printable for tracking progress on daily goals.<\/em><\/p>\n

\"Monday<\/p>\n

Question: Don’t you just love maintaining success streaks?<\/h2>\n

Hi, Jennifer.<\/p>\n

I just printed several of your year-at-a-glance calendars<\/a> to go with Money Saving Mom’s Make Over Your Morning<\/a> eClass. I’m going to be recording things like water and vegetable intake, exercise, reading fiction and nonfiction, up by 7, devotions, etc.<\/strong> I think seeing the streaks are going to be very helpful, and I’m glad the calendars are little. Alejandra Costello gave me the idea originally.<\/p>\n

Thanks for making these available!
\nKarissa<\/p>\n

Answer: Yes, I do! And this free printable chart makes doing that easier.<\/h2>\n

Hi, Karissa.<\/p>\n

I love that idea, too. I agree that it’s very motivating to see all those streaks going across the page.<\/strong> In fact, I created a chart for myself this summer that lets me record my progress on a bunch of different goals, all on one page. Want to try it out? You can download a generic version of my chartbelow:<\/p>\n

\"Free<\/a><\/p>\n

click for one-page progress tracking on daily goals<\/a><\/div>\n

You can use it as a calendar and mark off each date you meet each specific goal, but I use mine more like a bar graph, so that at the end of the month I can see at a glance how many math lessons I taught, days I exercised, blog posts I wrote, loads of laundry I washed, etc. Here’s what my chart looks like:<\/strong><\/strong><\/p>\n

\"Screen<\/p>\n

As you can see, I included everyday chores (like laundry, meal prep, and homeschooling) along with personal goals (like exercise, writing, and weight loss). That helps me make certain I don’t sacrifice one to achieve the other. And it serves as a reminder, when progress seems slow, that I actually am getting a lot accomplished.<\/p>\n

Since tomorrow marks the first day of a new month — and comes right at the beginning of a new school year — I thought today would be the perfect time to post such a chart, in case other readers would like to join us on this journey. I wish you every success in working toward your goals and establishing healthy habits!<\/p>\n

\"Progress<\/p>\n

\"Progress<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been using Mondays to clear out my inbox. This week’s featured email prompted me to create a new printable for tracking progress on daily goals. 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So I\u2026","rel":"","context":"In "Free Printables"","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"Running Log","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/06\/Running-Log-3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/06\/Running-Log-3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/06\/Running-Log-3.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/06\/Running-Log-3.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2025\/06\/Running-Log-3.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21145,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/07\/25\/tracking-dental-health-plus-other-good-habits\/","url_meta":{"origin":11685,"position":1},"title":"Dental Health Chart: Tracking Good Habits","author":"Jennifer Flanders","date":"July 25, 2018","format":false,"excerpt":"Today's free printable is a dental health chart. With two dentists for siblings (and another taking his DAT in a month), you'd think good dental hygiene would be second nature to our little ones. That's not necessarily so. They still need lots and lots of reminders to brush and floss\u2026","rel":"","context":"In "Free Printables"","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"Free Dental Health Habits Chart","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/07\/Dental-Health-Habits.png?fit=1024%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/07\/Dental-Health-Habits.png?fit=1024%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/07\/Dental-Health-Habits.png?fit=1024%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/07\/Dental-Health-Habits.png?fit=1024%2C794&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20500,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/04\/13\/time-management-habit-tracking\/","url_meta":{"origin":11685,"position":2},"title":"Time Management & Habit Tracking Printables","author":"Jennifer Flanders","date":"April 13, 2018","format":false,"excerpt":"If you've read my blog for any length of time, you've probably gathered by now that I'm a huge list maker. I'm very visual, and keeping lists in my notebook, on my phone, or tacked to the bulletin board in my closet helps keep important stuff at the forefront of\u2026","rel":"","context":"In "Free Printables"","block_context":{"text":"Free Printables","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/"},"img":{"alt_text":"Time Management Printables","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/04\/Time-Management-Printables-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/04\/Time-Management-Printables-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/04\/Time-Management-Printables-IG.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2018\/04\/Time-Management-Printables-IG.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17313,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/12\/04\/glad-tidings-free-printable-coloring-page\/","url_meta":{"origin":11685,"position":3},"title":"Glad Tidings Coloring Page (Free Printable)","author":"Jennifer Flanders","date":"December 4, 2016","format":false,"excerpt":"\"Fear not, for behold, I bring you glad tidings....\" A Glad Tidings coloring page for Christmas, that is. :-) I've been in the mood to decorate for Christmas, but still have a garage full of boxes from our recent move that need to be unpacked. So I've been setting goals\u2026","rel":"","context":"In "Christmas"","block_context":{"text":"Christmas","link":"https:\/\/www.flandersfamily.info\/web\/category\/holidays-2\/christmas\/"},"img":{"alt_text":"Glad Tidings Coloring Page","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Glad-Tidings-Coloring-Page-IG.png?fit=1024%2C1023&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Glad-Tidings-Coloring-Page-IG.png?fit=1024%2C1023&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Glad-Tidings-Coloring-Page-IG.png?fit=1024%2C1023&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/12\/Glad-Tidings-Coloring-Page-IG.png?fit=1024%2C1023&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15425,"url":"https:\/\/www.flandersfamily.info\/web\/2016\/06\/13\/reader-request-attendance-form\/","url_meta":{"origin":11685,"position":4},"title":"Free Printable Attendance Record & Academic Calendar","author":"Jennifer Flanders","date":"June 13, 2016","format":false,"excerpt":"I've gotten several requests from readers lately asking about academic calendars and\/or a free printable attendance record. Most recently, I received the following sweet message: Hi, Jennifer. I know this school year just ended but I can't wait to get next year's academic calendar!!! I've been using them for the\u2026","rel":"","context":"In "Back-to-School"","block_context":{"text":"Back-to-School","link":"https:\/\/www.flandersfamily.info\/web\/category\/holidays-2\/back-to-school\/"},"img":{"alt_text":"Free Printable Attendance Chart","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/06\/Free-Printable-Attendance-Chart-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/06\/Free-Printable-Attendance-Chart-IG.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/06\/Free-Printable-Attendance-Chart-IG.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2016\/06\/Free-Printable-Attendance-Chart-IG.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19754,"url":"https:\/\/www.flandersfamily.info\/web\/2018\/01\/01\/start-the-new-year-right-with-a-free-printable-habit-tracker\/","url_meta":{"origin":11685,"position":5},"title":"Free Printable Habit Tracker Collection","author":"Jennifer Flanders","date":"January 1, 2018","format":false,"excerpt":"Happy New Year! To help you get off to a good start, today I\u2019m sharing several year-at-a-glance calendars and free printable habit trackers. They're just the thing to help you stay focused on your New Year goals and resolutions. I\u2019ve been a big resolution and list maker for as long\u2026","rel":"","context":"In "Calendars"","block_context":{"text":"Calendars","link":"https:\/\/www.flandersfamily.info\/web\/category\/free-printables\/calendars\/"},"img":{"alt_text":"Habit Trackers and Year-at-a-Glance Calendar","src":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2019\/01\/2019-Habit-Trackers.png?fit=1142%2C1142&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2019\/01\/2019-Habit-Trackers.png?fit=1142%2C1142&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2019\/01\/2019-Habit-Trackers.png?fit=1142%2C1142&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2019\/01\/2019-Habit-Trackers.png?fit=1142%2C1142&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2019\/01\/2019-Habit-Trackers.png?fit=1142%2C1142&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/11685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/comments?post=11685"}],"version-history":[{"count":5,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/11685\/revisions"}],"predecessor-version":[{"id":85524,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/posts\/11685\/revisions\/85524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media\/28056"}],"wp:attachment":[{"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/media?parent=11685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/categories?post=11685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flandersfamily.info\/web\/wp-json\/wp\/v2\/tags?post=11685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}