{"id":10813,"date":"2015-04-26T19:23:26","date_gmt":"2015-04-27T00:23:26","guid":{"rendered":"https:\/\/www.flandersfamily.info\/web\/?p=10813"},"modified":"2023-08-22T20:47:54","modified_gmt":"2023-08-23T01:47:54","slug":"stop-drop-roll","status":"publish","type":"post","link":"https:\/\/www.flandersfamily.info\/web\/2015\/04\/26\/stop-drop-roll\/","title":{"rendered":"Stop, Drop, and Roll (Free Printable Fitness Game)"},"content":{"rendered":"<p>Yes, I know. \u201cStop, Drop, and Roll\u201d is what you are supposed to do if you ever catch on fire: Running only fans the flames and makes them burn hotter. Rolling on the ground or in the dirt helps to smother the fire and put it out.<\/p>\n<p>But<strong> \u201cStop, Drop, and Roll\u201d is also a great way to get some exercise.<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-4.jpg?resize=800%2C600&#038;ssl=1\" alt=\"Free printable &quot;Stop, Drop, and Roll&quot; cards for exercise game for kids...\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-10818\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-4.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-4.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-4.jpg?resize=250%2C188&amp;ssl=1 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>To play, you\u2019ll need a pair of dice and a set of exercise cards (see printable at end of post) or a list of exercises: push ups, sit ups, lunges, squats, jumping jacks, windmills, etc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-1.jpg?resize=800%2C600&#038;ssl=1\" alt=\"Free printable &quot;Stop, Drop, and Roll&quot; cards for exercise game for kids...\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-10819\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-1.jpg?resize=250%2C188&amp;ssl=1 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The first person in line draws a card (or calls out a move), then drops to his knees and rolls the dice. Whatever number he rolls is the number of reps everybody must do of the move he named.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-2.jpg?resize=800%2C533&#038;ssl=1\" alt=\"Free printable &quot;Stop, Drop, and Roll&quot; cards for exercise game for kids...\" width=\"800\" height=\"533\" class=\"aligncenter size-full wp-image-10820\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-2.jpg?resize=250%2C167&amp;ssl=1 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Once that set has been completed, everyone stops, and the dice are passed to the next person in line, who chooses an exercise, drops to her knees, and rolls to see how many reps the whole group will do that time.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-3.jpg?resize=800%2C600&#038;ssl=1\" alt=\"Free printable &quot;Stop, Drop, and Roll&quot; cards for exercise game for kids...\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-10821\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-3.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll-3.jpg?resize=250%2C188&amp;ssl=1 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Continue play until all the exercises have been done and\/or all the kids have had a turn choosing moves and rolling dice.<\/p>\n<p><a href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Print-Stop-Drop-Roll.pdf\" target=\"blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll.png?w=1024&#038;ssl=1\" alt=\"Free printable game for PE\"   class=\"size-full wp-image-10816\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll.png?w=575&amp;ssl=1 575w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll.png?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Stop-Drop-Roll.png?resize=250%2C162&amp;ssl=1 250w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/a><\/p>\n<div align=\"center\" ><a class=\"button\" href=\"https:\/\/www.flandersfamily.info\/web\/wp-content\/uploads\/2015\/04\/Print-Stop-Drop-Roll.pdf\" target=\"blank\" rel=\"noopener\">click to print entire set of (double sided) Stop Drop &#038; Roll cards<\/a><\/div>\n<p><strong> <\/strong><\/p>\n<p>For more great ideas for getting fit as a family, check out my book, <a href=\"http:\/\/www.amazon.com\/gp\/product\/1938945077\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1938945077&#038;linkCode=as2&#038;tag=theflafamweb-20&#038;linkId=HMAOBZNQODISSM6I\" target=\"_blank\" rel=\"noopener\">Get Up &amp; Go<\/a>:<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1938945077\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1938945077&amp;linkCode=as2&amp;tag=theflafamweb-20&amp;linkId=HMAOBZNQODISSM6I\" target=\"blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2014\/12\/Get-Up-and-Go-Get-Fit.png?resize=1024%2C405&#038;ssl=1\" alt=\"Get Up &amp; Go: Fun Ideas for Getting Fit as a Family\" width=\"1024\" height=\"405\" class=\"aligncenter size-full wp-image-30033\" srcset=\"https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2014\/12\/Get-Up-and-Go-Get-Fit.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2014\/12\/Get-Up-and-Go-Get-Fit.png?resize=600%2C237&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2014\/12\/Get-Up-and-Go-Get-Fit.png?resize=300%2C119&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.flandersfamily.info\/web\/wp-content\/uploads\/2014\/12\/Get-Up-and-Go-Get-Fit.png?resize=768%2C304&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, I know. \u201cStop, Drop, and Roll\u201d is what you are supposed to do if you ever catch on fire: Running only fans the flames and makes them burn hotter&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":30248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"A fun way to fit exercise into your family routine: Stop, Drop & Roll {with free printable game cards} http:\/\/wp.me\/p2G72Y-2Op","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[832,833,258],"tags":[10356],"class_list":["post-10813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-fun-2","category-fitness-2","category-free-printables","tag-elementary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stop, Drop, and Roll (Free Printable Fitness Game) - Flanders Family Home Life<\/title>\n<meta name=\"description\" content=\"Looking for something to coax your kids off the couch and get their blood pumping? 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